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why is gratitude important
positive psychology

Why is Gratitude Important in Positive Psychology

by JENNA.JURYupdated on November 27, 2024November 28, 2024

Have you ever thought that negative thinking could be addictive? Our thought patterns come as second nature to us. How we think, whether positive or negative, can have an immense impact on our day-to-day life. Much of the time, our thoughts come naturally, and we don’t learn how to capture each thought and ask, “Is …

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Holidays

9 Fun Thanksgiving Traditions to Try

by JENNA.JURYupdated on November 27, 2024November 27, 2024

10 Fun Thanksgiving Traditions to Try This Year Thanksgiving is a time to come together with family and friends and give thanks for all the good things in our lives. Gratitude, joy, happiness, are all feelings we have as we gather for Thanksgiving dinner. Thanksgiving is also a great time to start some fun Thanksgiving …

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Thanksgiving Word List
Holidays

Thanksgiving Word List Activity Freebie

by JENNA.JURYupdated on November 27, 2024November 27, 2024

Thanksgiving Word List Activity Freebie With Thanksgiving coming up, why not give your kids a fun holiday activity to engage them? This Thanksgiving word list activity can be downloaded for free. See who can make the most words out of the phrase, “Happy Thanksgiving!” Want more freebies? Try this Thanksgiving Coloring Page, perfect for your …

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Parenting positive psychology

21 Peaceful Parenting Mantras

by JENNA.JURYupdated on May 1, 2025November 27, 2024

21 Peaceful Parenting Mantras Being a parent isn’t for the faint of heart. Sometimes, you need that extra reminder, a mantra, so to speak, that helps you bring back your focus when everything seems to be going haywire. When the days are long, you are stressed and tired, and you wonder if you are making …

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positive psychology

How to Develop a Growth Mindset

by JENNA.JURYupdated on January 3, 2025November 27, 2024

How to Develop a Growth Mindset Have you considered the difference between a fixed and a growth mindset? I didn’t either until I heard the terms for the first time! After learning what each one means, it made complete sense to me. So many people (me included) stay stuck in a season of life because …

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Parenting Stay-at-home mom

6 Ways to Stop Stay-At-Home-Mom Burnout

by JENNA.JURYupdated on November 26, 2024November 27, 2024

How to Fight Stay-At-Home-Mom Burnout What is Stay-At-Home Mom Burnout?  Burnout happens when we get tired of doing the same things over and over again. This can lead to difficulty getting up and being motivated to do what we want or need to do. Stay-at-home mom burnout is being burnt out from staying home every …

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Parenting positive psychology

What is Positive Parenting?

by JENNA.JURYupdated on November 25, 2024November 26, 2024

What is Positive Parenting? What is positive parenting? Have you ever asked yourself this? Is it really any different from a typical parent scene? In the last three years, I have learned a ton about being a parent. And I will tell you I do not have all the answers. But how I parent my …

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Free Thanksgiving Coloring Page

by JENNA.JURYupdated on November 26, 2024November 26, 2024

Thanksgiving is right around the corner! Why not celebrate with this fun Thanksgiving coloring page. (Or give your child something to do while you are busy in the kitchen.) Download your page below! Do you want the full Thanksgiving Activity Pack on sale for the next 48 hours? There are 20 pages including coloring pages, …

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Parenting positive psychology

Explaining Intrusive Thoughts to Your Kids

by JENNA.JURYupdated on November 25, 2024November 26, 2024

How to Explain Intrusive Thoughts to Your Kids Almost everyone gets them, but no one likes to talk about it: Intrusive Thoughts. It can be a challenging thing to talk to your kids about intrusive thoughts; after all, there can be such a range of what is considered normal and what isn’t. (Read: 7 Ways …

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Parenting

How to Calm Down a Toddler Tantrum

by JENNA.JURYupdated on November 25, 2024November 26, 2024

How to Calm Down a Toddler Tantrum Why Do Toddlers Throw Tantrums? Have you ever been in a public place with your toddler and all of a sudden, they are melting down? Maybe the tantrum came out of nowhere, or maybe you understand exactly why your toddler is having a tantrum, but everyone is staring …

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Hi there! I’m Jenna

Ever since I became a mom, I have been excited about this parenting gig.

Throughout my journey as a mom I have learned so much about what works, what doesn’t. I have been in the trenches and forced to grow as a mom and a person.

A year and a half ago I graduated with my Master of Arts in Positive Psychology and Life Coaching and man did I learn so much about the foundations of Positive Psychology. I began to ask myself, can positive psychology be used in parenting? The short answer? Of course it can!

I am so excited to work with moms who like me may have found themselves in the trenches but want so much more out of there parenthood than just getting through.

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