Free Mindfulness Journal Printable for Peaceful Parenting

Free Mindfulness Journal Printable

Many parents teeter between being a mindful and peaceful parent and being a reactive one. Non one likes to be a reactive parent. It is like you feel your blood boiling when triggered, your word vomits come out without meaning too, and your children start to see that smoke coming from your ears. It’s like you’re a fiery dragon that has been released for no good reason except to have a reign of terror over your household.

Okay, so maybe that is a bit of an exaggeration, but there are plenty of moms and dads who feel that way every once in a while, me included.

How to Say Goodbye to Reactive Parenting

Being a reactive parent sucks. I’m not going to sugar coat it. Not only do you become reactive at silly things your kids do for no reason, but then you have an added layer of guilt. If that is you, there are certain things you can start doing today to help you become less reactive as a mom or dad. Will it be easy? No, but it’s always worth it to become more intentional. These tips can be found here.

Mindful Parenting

One of those ways to say goodbye to reactive parenting is by being more mindful. Being mindful takes effort and intention. That is where this mindfulness journal comes in handy.

Being able to plan out your efforts can be a real game changer. You can download your free mindfulness worksheet below. Plus, you can also download the free goal setting challenge printable! Simply download the two below and print as many as you would like.

Yes, I want mine!

Yes, I want mine!

Do You Want the Full Set?

You can buy the full mindfulness journal for half off right now! For $5 you will receive 50 pages that can help you set goals, learn your mindset, and more. All you need to do is visit the Peaceful Nest Blog Store below, add the mindfulness journal to your cart, and entire the coupon code Mindfulness50. Take a look at everything that comes in the package below!